We all heard about the famous proverb “health is wealth.” With a fit and healthy body, one can enjoy your life to the fullest.
Living a healthy lifestyle is an indispensable ingredient of our life. Still, unfortunately, due to various reasons, we don’t make our health our top priority.
Being fit and healthy signifies both physical and mental welfare.
As we live in a sphere where our life is exasperating. We have to go to the jobs, schools, tuitions, draw up for exams, presentations, etc. And to keep up this customary, we need a focused and wholesome mind. As time passes away, our lifestyle has deteriorated, And It’s pretty strenuous for us to obtain a healthy life in this era where eating unhealthy/junk food cherish rather than eating healthy. And being night owls are considered trendy and cool, whereas early birds are regarded as boomer and bore.
By a simple analysis of our schedule, we can know the condition of our health, for instance, what we eat? How often do we work out? Or what we do daily to achieve our mental peace.
According to the Institute of Health Metrics and Evaluation (IHME) research, consuming unhealthy foods increases death rates faster than smoking. Believe it or not, this is true. Your junk-food addiction is shortening your life and jeopardizing your fitness and health.
Unhealthy eating habits badly affect your outer appearance and damage your inner body parts.
Eating nutritious food by including vitamins and protein in your meals will do wonders for your body. It will aid body growth give stimulus energy and an invisible immune system. Have green leafy vegetables and berries, including nuts and seeds, have fruit rich in vitamin C and B. Nurture up your body with these kinds of stuff. So, to attain a healthy and fit lifestyle, we always should know what our body demands.
You may think that exercising will make you even more tired and end up laying down slackly. But the exact opposite is true, lack of exercise makes you tired all the time, and it is the primary reason for your poor health and stops you from having a fit body. Being physically active has numerous advantages. The Main ones reduce the chances of developing heart disease, stroke, high blood pressure, diabetes, cancer, etc.
Maybe you just want to lose weight, get rid of sadness and anxiety, or just look better.. You can achieve all these and eliminate many severe diseases by just “moving your body.” Exercises such as; cardio, yoga, aerobics, and Zumba help you gain a healthy body and a healthy brain.
A neuroscientist discovered that every time you move your body, several good neurotransmitters, including dopamine, norepinephrine, serotonin, and acetylcholine, get released into your brain. Which helps you to get a healthy mind.
Mental Health :
“A healthy mind leads you to a healthy body.”
Just like your body needs sleep to escape the tiring schedule to get some rest, In the same way, your mind and soul need a break from all the chaos and stress to get some healthy vibes.
Ensuring your mental well-being by meditating is as essential as eating healthy and exercising daily.
Seclude yourself alone for a while and perform meditating, deep breathing, contemplating, seeking tranquility. Solace will positively help your overall health. Going outdoor in the sun, inhaling fresh, participating in healthy activities, and spending time with your loved ones Will amazingly Impact your health.
“Your body is your dearest friend who will never abandon you until the day you die.” Take good care of it. Your body is a gift of God for you.”
A fit person can fight diseases and live a healthy, stress-free existence. Therefore a fit mind and a fit body lead to good health. Thus we must pay attention to our health, have good nutritious food, sleep well, meditate and exercise regularly.
Enjoy your holistic journey to better health 😉